Your first session is a chance to get to know your therapist, share what’s bringing you in, and explore your goals. It’s a relaxed, judgment-free space to begin your healing journey.

Yes! We provide therapy for individuals, couples, teens, and families. Our therapists are trained to support a wide range of relationship dynamics and life stages.

We recommend browsing our provider profiles to find someone whose approach and specialties resonate with you. Still unsure? We’re happy to help match you with a therapist who fits your needs.

Absolutely. Many of our therapists offer secure, HIPAA-compliant online sessions so you can access care from the comfort of your home.

That’s okay! Many of our clients are new to therapy. We’ll walk you through the process, answer your questions, and move at a pace that feels right for you.

Some of our providers accept insurance, and many offer sliding scale fees based on income. We’re committed to making therapy accessible—just ask, and we’ll guide you through your options.

Our therapists support clients with anxiety, depression, trauma, grief, identity exploration, relationship challenges, and more. No issue is too big or too small to bring to therapy.

Yes. We are deeply committed to inclusive, identity-affirming care. Our therapists honor the unique experiences of every client and create space for healing across race, gender, sexuality, and faith.

It depends on your goals. Some clients come for a few sessions, others for longer-term support. You and your therapist will collaborate on a plan that works for you.

You can book an appointment online or reach out through our contact form. We’re here to help you take that first step—no pressure, just support.